Healing From the Core
Basic Relaxation and Energizing Exercise

 

Session 2: The Basic Relaxation and Energizing Exercise
This session is the cornerstone of the series. It takes you deep into the energy field within the body, and gives you the tools, knowledge, sensory cues and imagery to build or enhance your own energy field. The second and third segments of this session are meant to be used once the longer exploration feels comfortable. The two shorter explorations (#2 - 17 minutes, #3 - 10 minutes) give you more concise exercises in order to be practical and useful on a daily basis. (74 minutes)

This updated version of session #2 was published in early 2000.
Feel free to update your audio series if you purchased before then.
The original version had one long guided exploration. The updated version contains a 10 minute, 17 minute and 40 minute guided exploration.