Session 1: Overview and The Five Principles of Living Joyfully
This session provides the foundation for the whole ten session series. It presents the underlying energetic principles and clarifies them using illustrative stories and experiences. (50:43 minutes)

Session 2: The Basic Relaxation and Energizing Exercise
This session is the cornerstone of the series. It takes you deep into the energy field within the body, and gives you the tools, knowledge, sensory cues and imagery to build or enhance your own energy field. The second and third segments of this session are meant to be used once the longer exploration feels comfortable. The two shorter explorations (#2 - 17 minutes, #3 - 10 minutes) give you more concise exercises in order to be practical and useful on a daily basis. (74 minutes)