Full Body Presence: Skills To Energize Your Life
August 9 - 11, 2013
Esalen Institute, Big Sur, California
Energize your daily life in this weekend workshop.
Gain practical tools and skills that enable you to meet life's challenges with new resources that don't fade, but grow stronger with practice.
Discover how to tune into your body's wisdom and acquire skills to stay energized in the face of stressors and draining
Learn exact tools for re-charging your system to calm physical tension and quiet your mind. Leave the weekend more embodied, with clarity
about how your own full body presence can support you in your world.
In today's world we all need
full access to our inner and outer resources in order to survive and
thrive with the daily demands being presented to us. This course teaches
the process of allowing the deep wisdom of the body to inform and help
us navigate in our living, working, healing and relating in the world.
Coming to respect and listen to this body wisdom as the ground of our
knowing helps us rediscover our innate spirituality and to develop our
This course will enable you to:
Learn about healthy boundaries
Understand the dynamics of your own energy patterns
Nourish and rejuvenate in healthy, life-giving ways
Remain fully grounded and present, even under stress
Here's what people from all walks of life have to say about the Healing From the Core curriculum:
Suzanne Scurlock-Durana, CMT, CST-D (Reston, Virginia)
For more than twenty five years Suzanne has taught and mentored in
the area of conscious awareness and its relationship to the healing
process. She has developed a uniquely creative approach to energy,
presence, grounding and integrative exercises taught beautifully in
the Healing From the Core program, which includes a six level training
series and a complementary audio series. All of this is based on her
years of experience helping fellow healthcare practitioners hold a
healing space for themselves, as well as developing their own therapeutic
presence for clients and patients. She is passionate about teaching
people practical skills that allow them to feel the joy of being present
in each moment of their lives, without burning out. To that end, she
has recently completed a book and companion CD, Full Body Presence:
Learning to Listen to Your Body's Wisdom.
Background Since 1986 Suzanne has been a certified instructor of CranioSacral
Therapy and SomatoEmotional Release with The Upledger Institute, teaching
both nationally and internationally. She is also on the faculty at
Esalen Institute, and provides ongoing staff development training
there, as well as collaborating regularly with Emilie Conrad, integrating
Continuum movement and healing presence.
brief synopsis of
Full Body Presence: Skills to Energize Your Life
Learn how holding a strong, grounded presence can positively influence your life, prevent burnout and help you enjoy your personal and work life more.
Discover how to assess your energy reservoir throughout the day to combat exhaustion.
Explore the Five Principles, and why they're vital for creating the life you want.
Reconnect to natural energy habits to rejuvenate yourself and stay energetically full.
Find out how to establish and maintain healthy boundaries at work and at home.
Improve concentration levels and replenish yourself by practicing simple movements to rejuvenate your nervous system.
Practice a simple breathing technique that can reduce anxiety and tension.
While we do our best to accommodate changes for our students, a $50 cancellation or transfer fee may apply.
Click below to see the other workshops Suzanne is
teaching at Esalen this summer!